This is enough to support the vast majority of heavy bags available out there.
How to build a heavy bag wall mount.
Put the mount against the wall and carefully mark where the bolts will be placed.
Most athletic stores sell wall mounts that include all you need to attach it.
Put the mount against the wall and then tighten the bolts.
Like yes4all wall mount punching bag stand everlast stand supports up to 100 pound heavy bags.
The second way to hang a heavy bag is almost the same as the first one.
Get yourself a ceiling mount.
I have a friend who wanted me to mount and drill into a cinderblock wall to hang 3 heavybags.
Otherwise you might cause damage to your house.
Most athletic stores sell wall mounts that include all hardware needed to attach it to the wall.
All and all it s pretty nice for the price.
The price may vary but usually the cheap mounts work as good as the expensive ones.
But now we will use a ceiling mount.
Hanging from a ceiling mount.
The steps to hang the heavy bag using a wall mount are.
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Use the drill to make holes in the areas that were marked.
This method is only recommended for masonry walls.
If hanging a heavy bag from the ceiling worries you try attaching it to the wall.
This is because wall mounted heavy bags occupy very little space and are much more stable as they are screwed into the wall itself.
Wall mounted heavy bag stands on the other hand are the exact mirror image of freestanding stands with regards to their pros and cons.
Visual demonstration of title wall mount heavy bag.